Planning ahead for a healthy quick meal - Washington DC Women’s Health | Examiner.com
It is important to eat write when you run, before and after.
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
Wednesday, October 27, 2010
Tuesday, October 26, 2010
Friday, October 22, 2010
Wednesday, October 20, 2010
How much sugar is in your favorite drink? - Washington DC Women’s Health | Examiner.com
How much sugar is in your favorite drink? - Washington DC Women’s Health | Examiner.com
This information on sugar is very important to consider as a runner, since we are what we eat and it affects our performance.
Happy Running!
www.heidijcox.com
This information on sugar is very important to consider as a runner, since we are what we eat and it affects our performance.
Happy Running!
www.heidijcox.com
Thursday, October 14, 2010
6 months old McDonald’s Happy Meal: The need to return to real food - Washington DC Women’s Health | Examiner.com
6 months old McDonald’s Happy Meal: The need to return to real food - Washington DC Women’s Health | Examiner.com
Runners know better than anyone that we are what we eat!
Happy Running!
www.heidijcox.com
Runners know better than anyone that we are what we eat!
Happy Running!
www.heidijcox.com
Monday, October 11, 2010
3 Weeks Till Marathon Day!
You've seen my posts for several months now and the big day is almost here. I hope to be proof that anyone can set a goal like this and make it happen. When I started running less than two years ago, I ran around my block and was tired. Yesterday I ran 22 miles and felt pretty good.
It takes work and commitment but with a goal in mind and persistence, you can reach your goal, no matter what you set out to do.
Believe in yourself and the goal you set. See yourself successfully reaching your goal.
To your success,
Heidi Cox
www.heidijcox.com
It takes work and commitment but with a goal in mind and persistence, you can reach your goal, no matter what you set out to do.
Believe in yourself and the goal you set. See yourself successfully reaching your goal.
To your success,
Heidi Cox
www.heidijcox.com
Wednesday, October 6, 2010
Think Pink: Several ways to support October’s Breast Cancer Awareness - Washington DC Women’s Health | Examiner.com
Think Pink: Several ways to support October’s Breast Cancer Awareness - Washington DC Women’s Health | Examiner.com
Take note of suggestion number 6 in my article! I have been wearing these socks for the last two years and they are the best!
Happy Running!
www.heidijcox.com
Take note of suggestion number 6 in my article! I have been wearing these socks for the last two years and they are the best!
Happy Running!
www.heidijcox.com
Monday, October 4, 2010
Getting through Halloween without the extra candy pounds - Washington DC Women’s Health | Examiner.com
Getting through Halloween without the extra candy pounds - Washington DC Women’s Health | Examiner.com
Just because we exercise, doesn't give us permission to go crazy on Halloween treats. As runners, we are what we eat. We feel what we ate the day before when we are out for run!
www.heidijcox.com
Just because we exercise, doesn't give us permission to go crazy on Halloween treats. As runners, we are what we eat. We feel what we ate the day before when we are out for run!
www.heidijcox.com
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