MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.



25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Tuesday, November 30, 2010

Holiday gift giving with a conscience - Washington DC Women’s Health | Examiner.com

Holiday gift giving with a conscience - Washington DC Women’s Health | Examiner.com

Here are some great gift ideas and ways to help others at the same time!

www.heidijcox.com
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Friday, November 26, 2010

More healthy, desirable and affordable gifts for the holidays - Washington DC Women’s Health | Examiner.com

More healthy, desirable and affordable gifts for the holidays - Washington DC Women’s Health | Examiner.com

For your health, some more great products and most are women business owners.

Enjoy!
Heidi
www.heidijcox.com www.examiner.com heidi cox
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Holiday health and local safety on the roads - Washington DC Women’s Health | Examiner.com

Holiday health and local safety on the roads - Washington DC Women’s Health | Examiner.com

An important article on holiday safety. Also, please be careful running during this time of year. As runners, we are at risk of drunk drivers as well. Also, be sure to run with a buddy and in daylight or well lit areas whenever possible.

Happy Holidays and Happy Running.

Heidi
www.heidijcox.com
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Wednesday, November 24, 2010

#comment-13053881

#comment-13053881

Important article.Many people have no idea how unhealthty these energy drinks are.

Heidi Cox
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Healthy, desirable and affordable gifts for the holidays - Washington DC Women’s Health | Examiner.com

Healthy, desirable and affordable gifts for the holidays - Washington DC Women’s Health | Examiner.com

Here are some healthy and fun gift ideas.
Happy Holidays!

www.heidijcox.com
www.examiner.com heidi cox
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Monday, November 15, 2010

Surviving Thanksgiving without the bulge! - Washington DC Women’s Health | Examiner.com

Surviving Thanksgiving without the bulge! - Washington DC Women’s Health | Examiner.com

Running a half marathon in December so I don't want to go crazy at Thanksgiving!
www.heidijcox.com
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Sunday, November 14, 2010

Marine Corps Marathon: Post Race Recovery - Washington DC Women’s Health | Examiner.com

Marine Corps Marathon: Post Race Recovery - Washington DC Women’s Health | Examiner.com

I did it! It wasn't easy but I accomplished the goal. You do whatever you set your mind to.

www.heidijcox.com
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