MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.



25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Tuesday, December 28, 2010

Cell phone use while driving similar to drunk driving, local laws - Washington DC Women’s Health | Examiner.com

Cell phone use while driving similar to drunk driving, local laws - Washington DC Women’s Health | Examiner.com

Have a Safe and Happy New Year!

Heidi
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Monday, December 27, 2010

Family friendly First Nights in the Washington, D.C. area - Washington DC Women’s Health | Examiner.com

Family friendly First Nights in the Washington, D.C. area - Washington DC Women’s Health | Examiner.com

Happy New Year!

www.heidijcox.com
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Sunday, December 19, 2010

A holiday walking tour of free, family activities in Washington, D.C. - Washington DC Women’s Health | Examiner.com

A holiday walking tour of free, family activities in Washington, D.C. - Washington DC Women’s Health | Examiner.com

Happy Holidays!
www.heidijcox.com
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Another local fitness option during the holidays - Washington DC Women’s Health | Examiner.com

Another local fitness option during the holidays - Washington DC Women’s Health | Examiner.com
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Marine Corps Marathon

Date: 10/31/2010 8:00 AM
Type: Run (Race)
Distance: 26.2 miles
Time: 4 hr 52 min 00 secs
Average pace: 11:09 min/miles
Route: Marine Corps Marathon
Shoes: Brooks Glycerin
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Blue and Gray Half Marathon

Date: 12/12/2010 7:30 AM
Type: Run (Race)
Distance: 13.1 miles
Time: 1 hr 56 min 30 secs
Average pace: 8:54 min/miles
Route: Blue and Gray Half Marathon
Shoes: Brooks Glycerin
Personal Best Time
39 degrees-cold
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Wednesday, December 15, 2010

Running locally to stay fit during the holidays - Washington DC Women’s Health | Examiner.com

Running locally to stay fit during the holidays - Washington DC Women’s Health | Examiner.com

Happy Running!
www.heidijcox.com
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Thursday, December 9, 2010

Local cooking class for kids can build family traditions - Washington DC Women’s Health | Examiner.com

Local cooking class for kids can build family traditions - Washington DC Women’s Health | Examiner.com

Enjoy some local traditions!
wwww.heidijcox.com
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Priceless holiday traditions - Washington DC Women’s Health | Examiner.com

Priceless holiday traditions - Washington DC Women’s Health | Examiner.com

Enjoy the holidays with your family and the traditions!
www.heidicox.com
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Thursday, December 2, 2010

Local nonprofit works to keep the nation safe and healthy gift giving - Washington DC Women’s Health | Examiner.com

Local nonprofit works to keep the nation safe and healthy gift giving - Washington DC Women’s Health | Examiner.com

This is an important article on how to make safe buying choices for your family.

www.heidijcox.com
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