Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.
Grete Waitz, champion runner
Well the MCM is 2 months away and the long runs are getting higher! I ran 16 miles last weekend, the highest run for me yet. I also wore out my shoes, as my knees told me so! I am definitely putting in the time physically but the mental part is important too as the quote above says. You need to know you can do it and see yourself achieving your goal, running across that finish line!
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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