MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.



25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Friday, September 10, 2010

A Change of Scenery-Simple

It can get boring and it is easy to get into the same habits. I made a change this week. For the first time in a year and a half, I ran at a very different time of day. I ran this week once at 6pm. It was cool enough and I planned for it with my eating. It was great. So, change at times, can be good for you!

Sunday is another long run, 20 miles. That will be my longest run yet. I'll report back. How do you like the new design on the site?

Happy Running! Weather is getting cooler here so it really is happy!

www.heidijcox.com
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