Happy St. Patrick's Day to all! I just returned from a gorgeous run in sun and 60 degree weather. Wow, it is about time! I think I forgot what it was like to run in shorts! Before my run, I was at one of my favorite grocery stores and a liquid beverage caught my eye: "Organic, All Natural Limeade." That sounds great, doesn't it? I thought so until I read the label closer: "30 grams of sugar per 8 oz serving, 10% juice (in small lettering in the side)." The ingredients are organic, however, it contains a great deal of sugar. The moral of this story is not to be fooled by deceptive advertising. Most juices and beverages out there are not what they say they are.
Have a Happy and Healthy St. Patrick's Day!
Heidi J Cox
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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