As a runner, your goal is to enjoy the sport of running. Obviously, you need to take care of your equipment, which is yourself. In previous posts, I've referred you to check your labels on your drinks to be sure you realize what you are putting into your body. It can be confusing and complicated. Dr. Mercola is great at helping to decipher the facts from the fiction. Here's a great article below that caused me to pour out what I believed was a healthy choice. We'll discuss this more in future posts but take a look. Learning about sugar deception will be an investment in yourself and your sport.
http://articles.mercola.com/sites/articles/archive/2010/03/30/beware-of-the-agave-nectar-health-food-fraud.aspx
To your health,
Heidi J Cox
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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