Well, the weather has been very snowy in VA this winter and almost everywhere else except Hawaii! The weather is improving and spring is here! It is time to get out there and run, consistently. The good news is it will be much more enjoyable. The spring is my favorite time of year with flowers blooming and birds singing. Enjoy the weather and get yourself in shape at the same time. Many of us do have races this month and yet we aren't all ready-yikes! Don't over do it but do get out there and work into it. I'll be running the MCM Race 2 Register next weekend. It's a 10K so I should be ready for it :{
Let me know what races you have registered for or are planning to do. Just do it. If you don't know how to find them, let me know and I'll point you in the right direction.
Happy Running!
Heidi J Cox
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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