MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.



25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Wednesday, July 14, 2010

Massage, Running and Women's Health

Here's an article that I wrote on women's health and massage. Massage is a great option for sore muscles before and after running. Massage helps to relax the muscles and improve circulation. This is important due to the acid that is built up from running, lactic acid.

http://www.examiner.com/x-58061-DC-Womens-Health-Examiner~y2010m7d13-Massage-Matters-Therapy-and-Wellness-Center-helps-women-with-health-issues?cid=email-this-article

www.heidijcox.com

Happy Running!
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