MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.



25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Monday, June 28, 2010

Getting Out the Door

"The hardest step for a runner to take is the first one out the door."
Ron Clarke - world record marathon holder in the 1960's.-www.runningtips.com

This is so true. As I was getting up this am at 5:15am to meet a group to run, I had this quote in mind. Sometimes you have to push yourself out the door but when you do, you are so glad that you did. Consistency will make you a stronger runner, mentally and physically.

Know that you are not alone when you are pushing yourself out the door.

Go for it and happy running!

www.heidijcox.com
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