It's important to realize that you'll have good days and not so good days when you run. Just take it in stride, no pun intended! It's normal. If you work through the tough runs, the good ones will come. I'm amazed from one day to the next how a run can be so easy and the next day the same run can be tiring from the start.
As you run more, you'll have more good runs as long as you let your body rest apppropriately in between. Cross train so your legs get a rest and don't forget to take a day off at least once a week.
Heidi J. Cox
www.heidijcox.com
www.TimeToBrandYourselfOnline.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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