MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.



25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Monday, June 7, 2010

MCM 17.75K

My next race is the MCM 17.17K that ends at the new Marine Corps Museum in Quantico, VA. This race is to commemorate the birth of the Marine Corps in 1775. It is the MCM's first race on this course. I've heard it is challenging, including some terrain in the Prince William Forest. This will be a first for me with terrain beyond a road race since my high school cross country 3.5 mile races.

I'll report back on how it went and what the course was like. It is all good training for my first big race on Halloween day, the Marine Corps Marathon.

Heidi J Cox

www.heidijcox.com
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