MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg  Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.




25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time  Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Friday, April 16, 2010

Appreciating the Gifts of Life (Don't Get Too Focused on the Raisins!)

I was running today in the 84 degree heat, however, I had a need to have a "relaxing run." I find that it helps me get my focus off the trivial things of life and appreciate the "bigger picture." I just returned and felt it did just that. Funny I should read this very appropriate and related note from the Pastor of our church. Whether you run, go to church or both, I thought you might enjoy it as I did:

"This past Monday, I got a Golden Retriever puppy. He is nine weeks old and his name is Makai (a Hawaiian word meaning “toward the ocean.”) My wife, who spent several years of her childhood in Hawaii, named him. I call him “Mak” for short.

I had forgotten how much fun (and how much work) a puppy can be. When Mak is not in his crate I have to watch him constantly. He can so quickly wander, and because he is still in the process of housetraining, he is prone to “accidents” if I don’t get him outside in time to “do his business.”

This morning, Mak was with me in the kitchen as I was packing my lunch. I was making a ham and cheese sandwich and my puppy was looking up at me with his “puppy dog eyes” licking his chops. I wanted a small piece of ham from the sandwich I was putting together and I was going to give him a small piece of ham as a reward for being a good dog. But suddenly, Mak noticed a dried up raisin that had fallen on the floor and was just out of reach under the refrigerator. Mak feverishly scratched and whined and tried to get his nose under the refrigerator to get that raisin. At the same time, I was trying to get his attention so I could give him a nice piece of ham. But he wouldn’t respond to me. He was obsessed about that raisin. I finally gave up and just put the ham on my sandwich.

I thought about how we are all sometimes like Mak. We get so focused and sometimes obsessed about “lesser things” that we miss out on some of the best things that God has for us. I don’t know about you, but there have been times in my life when I have been preoccupied with the trivial raisins just out of reach and missed out on the wonderful gifts that come from the hand of God. And like Mak, I am quick to wander.

One of the reasons I value our weekend worship services so much is that it helps me get my focus where it needs to be. I find that when I pull away from everyday life and settle down in God’s presence, I find the peace and perspective I so desperately need, and I am then better able to discern the truly important things from the lesser things."

Taken from Pastor Notes, Senior Pastor Mark Miller, EUMC.ORG

Have a great weekend!

Heidi J Cox
www.heidijcox.com
www.heidijcox.biz

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