Here's an interesting article that does relate to running. We run because we enjoy the sport and we want to be healthier. What we eat can help us or hurt us as we are developing as individuals and in the sport. Even in our difficult economic times, weight management is "in."
Weight management sector to benefit from economic recovery: "The wellness revolution may have done little to trim the waistlines of American men, women and children, but economic recovery should speed the process according to a new market report from Packaged Facts."
Heidi J Cox
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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