MCM Fredericksburg Historic Half May 2010

MCM Fredericksburg  Historic Half May 2010
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.

Welcome to Heidi J Cox's Running Blog

Hi Runners New, Old and Aspiring to Be!



Join us as we learn, inspire and have fun in our chosen sport of running. I look forward to your contributions and suggestions.




25 years ago I was the top female runner in my high school. I began to run again for the first time last year since I'd never entered an adult race. In 2009 I ran my first two half marathons.



My goal is to successfully complete the Marine Corps Marathon this October 2010. I've come a long way, learned a great deal and have a long way to go. Join me on my journey and that we can inspire each other as we reach our goals. Happy Running! Heidi J Cox













My First Half Marathon: VA BEACH :Labor Day 2009

My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K

9 Time Gold Medal Olympian Carl Lewis

9 Time  Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes

Monday, April 19, 2010

Will Smith on Physical Focus and More

I recently posted this to my business blog. Coincidentally I also read an article this past weekend in a health magazine about Will Smith. He was interviewed abput if he has a naturally fit body. He admitted a definitive "No" and that he works extremely hard in the weight room and more to keep his body fit. We often think that our favorite stars are born with their talent but usually it does take a lot of work for them to have their success. He's a great role model for anyone to be inspired by. Below is the blog I posted. Enjoy:


Will Smith is one of my favorite actors. I’ve loved his movies and always believed that he was a genuine person, which in Hollywood is hard to find!

Here’s a great video where Will talks about his work ethic and his dedication to making the world better. As a person in this world, you can be inspired and learn from Will Smith. Enjoy the video and then get out there and be part of the change you believe in. As Will says, don’t ever let anyone tell you that you can’t do something!

(A Big thanks to Carlos Aponte, a fantastic leader and friend, for forwarding this on to me!)

http://ping.fm/ahc4H
Have a great Sunday!

Heidi J Cox www.heidijcox.biz

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