Here's a great article that was highlighted this am on Good Morning America. It is right in line with my previous posts on sugar and how it can negatively affect your body and running performance. Eat what you like but realize what is in the products you consume by learning to read labels so you are aware. People are stunned when I show them how much sugar is in their sports drinks and juices. Be good to yourself. At least if you have a doughnut, you'll know it is a sugary treat and not disguised as a healthy alternative.
http://abcnews.go.com/GMA/OnCall/added-sugars-pose-heart-diabetes-stroke-risk/story?id=10431132
Heidi J Cox
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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