Hi and welcome to the end of your procrastination! The weather has finally started to get nice and people are outside again. If you look, you'll see a large increase in those runners outside too! The best part is that the beauty of Spring will distract you from your pain! The sooner you start, the better. Here is my advice, from personal experience before you start:
-Start Slow! You don't want to overdue on the first day or week. Your body needs time to adjust, so just set small goals and stick with them.
-No need to run daily. Run every other day and do something in between with different muscles. Don't forget to give yourself a day off!
-Make sure you stretch. This is very important-stretch before and after you run.
-Get the right shoes. Go to a running store and have a free gait analysis. The right shoes will make all the difference-believe me!
-Make sure you give yourself enough water before, during and after your run. Stay away from the sugary drinks and caffeine.
Enjoy the outdoors and happy running!
Heidi J Cox
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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