So, the one of the big races is over. I bet you are wondering about past race recovery. Olympian Jeff Galloway has several pages of suggestions including soaking in a tub, super hydrating for the rest of the day, walking each day for several days to ease back into running.
I honestly have to share that I dismissed this advice due to the fact that I felt great! I had no soreness as many others did and I was running again 2 days later.
It's very important to make the correct choices for food the weekend before the race as well as supplements and sports drinks the weekend of and all throughout your training. My success is a testimony to the company that I partner with for my health and running. Feel free to check it out for yourself: www.heidi.GoYoli.com
Have a great weekend!
Heidi J Cox
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
.jpg)
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
No comments:
Post a Comment