"The clock isn't slower; you're just faster. "
Adidas from Runner's World Quote of the day.
When you see that your times go down, it is an amazing feeling. When I began to run again after 25 years, I realized that I was not the fast 18 year old cross country team star that I once was! I told myself that time didn't matter. I did keep track of my times though so I must have been hopeful!
In the past few months, I have have noticed my times consistently decreasing. It has been an wonderful personal feat. I believe it is from consistent training (not crazy but consistent and persistent) and a remarkable, unique health supplement.
Stay focused, stay healthy and watch what you eat and drink for performance. You'll be excited to see your results improve as well!
Happy Weekend!
Heidi J Cox
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
.jpg)
Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
No comments:
Post a Comment