It's great some days to go out for a run. Oh but there are those days that you just don't feel like it! So, why do it? There are a couple reasons:
*It builds strength physically and mentally. Running is both. It won't always be easy and fun.
If you can push yourself on those hard days, you will be stronger for it later. You will appreciate this strength and it will serve you well in all areas of your life.
"I don't like to run the hills so I can avoid the hills, but I know I need the hills and must conquer the hills." Taken from Runnersworld.com
*If you have a race ahead as a goal, you must push yourself on these off days to stay on track.
*You will feel better when it is done so it will be worth it!
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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