Resveratrol, Antioxidants, and Organic Food for Better Performance

Dr. Mercola has had some very well researched and often shocking honest information about natural health. One of his most recent posts highlighted to his Subscribers lists the benefits of resveratrol. We find this in grapes and wine. It is in the grape seeds and skin. We need to be conscious though of the sugar in grapes and the alcohol in wine of course. Organic foods have more benefits for our health than non organic. Organic gives us fruit and vegetables with more antioxidants produced as well as the absence of pesticides.

Of course if you take better care of your body, your athletic results will improve and excell. It sounds like obvious advice but with the media giving us mixed information and advertisers trying to sell us things daily without any thought for our health, just their profit, it can be very confusing.

I've been in natural health for many years and have sorted through many products, good and bad.

Feel free to subscribe to my mailing list or for more health tips for active people or runners or view my website at

Have a great weekend!

Heidi J Cox