With less than 12 hours until the MCM Historic Half, I am done eating, still hydrating and mentally visualizing the race for tomorrow. I'll be getting to bed early and excitedly anticipating the race. I took a few days off this week and only ran lightly so I'm ready for a big run. The weather looks good. It's a hilly course so I plan to run at a comfortable pace so that I have energy left for the hills. There is a huge, double hill at the end.
I'll be up at 4:30am, out the door by 5:30am so I can be at the race an hour before it starts to stretch and prepare.
More soon after the race!
Heidi J Cox
www.heidijcox.com
This is a place for new, old and wishing to be runners to come and learn, share and inspire each other on this healthy but addictive sport! I welcome your comments and suggestions. Heidi J Cox
MCM Fredericksburg Historic Half May 2010
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Heidi and Melissa-We did it in record time! Happy after the race in my motorhome.
My First Half Marathon: VA BEACH :Labor Day 2009
I never even ran a 5K
9 Time Gold Medal Olympian Carl Lewis
January 2010 in Las Vegas: Discusses the Importance of Quality Nutritional Drinks for Athletes
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